Atlas of emotion on emotion saturation

vutran | March 4, 2021, 12:33 p.m.

"When an emotion is triggered we are in the grip of that emotion, which limits our ability to think clearly and choose how we respond. As time passes, we gain some clarity and the ability to make a thoughtful choice. With awareness we can pause before we respond and choose a response that best serves our goals."

— Atlas of emotions on emotion saturation

Unknown on we being bias to our own personal history over how the world works

vutran | Feb. 23, 2021, 8:37 a.m.

“Your personal experiences make up maybe 0.00000001% of what’s happened in the world but maybe 80% of how you think the world works. People believe what they’ve seen happen exponentially more than what they read about has happened to other people, if they read about other people at all. We’re all biased to our own personal history.” 

— Ideas that Changed my Life

Unknown on the high price of mistrust

vutran | Feb. 20, 2021, 12:03 p.m.

“When we can’t trust each other, nothing works. As we participate in our communities less and less, we find it harder to feel other people are trustworthy. But if we can bring back a sense of trust in the people around us, the rewards are incredible.”

— The High Price of Mistrust

Adam Sandler on you being the same you on vacation

vutran | Feb. 9, 2021, 8:55 a.m.

"There’s a lot a vacation can do: help you unwind, see some different-looking squirrels, but it cannot fix deeper issues, like how you behave in group settings. We can take you on a hike. We cannot turn you into someone who likes hiking.

Remember, you’re still gonna be you on vacation. If you are sad where you are, and then you get on a plane to Italy, the you in Italy will be the same sad you from before, just in a new place."

— Adam Sandler

Adam Grant on rethink to liberate us from shackles of our familiar surroundings and former selves

vutran | Feb. 9, 2021, 8:27 a.m.

"Our identities are open systems, and so are our lives. We don’t have to stay tethered to old images of where we want to go or who we want to be. The simplest way to start rethinking our options is to question what we do daily.

It takes humility to reconsider our past commitments, doubt to question our present decisions, and curiosity to reimagine our future plans. What we discover along the way can free us from the shackles of our familiar surroundings and our former selves. Rethinking liberates us to do more than update our knowledge and opinions— it’s a tool for leading a more fulfilling life."

— Adam Grant in Think Again

Adam Grant on think again

vutran | Feb. 5, 2021, 4 p.m.

“When people reflect on what it takes to be mentally fit, the first idea that comes to mind is usually intelligence. The smarter you are, the more complex the problems you can solve— and the faster you can solve them. Intelligence is traditionally viewed as the ability to think and learn. Yet in a turbulent world, there’s another set of cognitive skills that might matter more: the ability to rethink and unlearn.  Mental horsepower doesn’t guarantee mental dexterity. No matter how much brainpower you have, if you lack the motivation to change your mind, you’ll miss many occasions to think again. 

Research reveals that the higher you score on an IQ test, the more likely you are to fall for ste­reotypes, because you’re faster at recognizing patterns. And recent experiments suggest that the smarter you are, the more you might struggle to update your beliefs.  The curse of knowledge is that it closes your mind to what you don’t know. Good judgment depends on having the skill— and the will— to open your mind. A hallmark of wisdom is knowing when it’s time to abandon some of the most cherished parts of your identity.”  

— Adam Grant in Think Again

Nicholas Carr on the intellectual bond between authors and avid readers

vutran | Jan. 31, 2021, 8:24 p.m.

“The bond between book reader and book writer has always been a tightly symbiotic one, a means of intellectual and artistic cross-fertilization. The words of the writer act as a catalyst in the mind of the reader, inspiriting new insights, associations, and perceptions, sometimes even epiphanies. And the very existence of the attentive, critical reader provides the spur for the writer’s work. It gives the author confidence to explore new forms of expression, to blaze difficult and demanding paths of thought, to venture into uncharted and sometimes hazardous territory.”

— Nicholas Carr writes in The Shallows