Atlas of emotion on emotion saturation

vutran | March 4, 2021, 12:33 p.m.

"When an emotion is triggered we are in the grip of that emotion, which limits our ability to think clearly and choose how we respond. As time passes, we gain some clarity and the ability to make a thoughtful choice. With awareness we can pause before we respond and choose a response that best serves our goals."

— Atlas of emotions on emotion saturation

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