James Clear on making habits stick
vutran | July 13, 2020, 5:25 p.m.
"3 things that help habits stick:
1) Repetition. Habits form based on frequency, not time.
2) Stable context. If the context is always changing, so is the behavior. You need a reliable environment.
3) Positive emotions. If it feels good, you’ll want to repeat it."
— James Clear
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