vutran | Sept. 4, 2020, 4:59 p.m.
"Cancel out the thought patterns that lead to a negative reality by emitting three opposing waves of positive energy:
+ Wave 1: I will keep my worry in proportion to the likelihood of the event.
+ Wave 2: I will not ruin ten thousand days to be right on a handful.
+ Wave 3: I will not equate worrying with being loving or responsible."
— Shawn Achor